Mind yourself!

“Super Gardens takes both the physical and mental health of its employees seriously and we are encouraging our employees to join the mindfulness movement and take part in Mindful Month this June. The benefits of mindfulness are huge – lower stress and anxiety levels, improved sleep patterns and the ability to manage your emotions more effectively. The Smiling Mind app is free and next month they are delivering daily mindfulness exercises to help you establish a sustainable mindfulness practice and to foster positive mental health routines. “

 

 

A shout out to our Super Mums!!!

To all our Super Mothers who work with us, who we go home to, and who share our lives and children – Thank you for your resilience, hugs and enduring love.

We wish you a restful Sunday and a year(s) ahead that continue to make you feel appreciated.

 

From the Sons and Husbands at Super Gardens.