Mind yourself!

“Super Gardens takes both the physical and mental health of its employees seriously and we are encouraging our employees to join the mindfulness movement and take part in Mindful Month this June. The benefits of mindfulness are huge – lower stress and anxiety levels, improved sleep patterns and the ability to manage your emotions more effectively. The Smiling Mind app is free and next month they are delivering daily mindfulness exercises to help you establish a sustainable mindfulness practice and to foster positive mental health routines. “